{"id":639,"date":"2019-12-31T23:34:44","date_gmt":"2019-12-31T14:34:44","guid":{"rendered":"https:\/\/kaigoblog.jp\/?p=639"},"modified":"2025-01-21T08:41:46","modified_gmt":"2025-01-20T23:41:46","slug":"%e5%8b%a4%e7%b6%9a10%e5%b9%b4%e3%81%ae%e7%94%9f%e6%b4%bb%e7%9b%b8%e8%ab%87%e5%93%a1%e3%81%8c2020%e5%b9%b4%e3%81%ae%e7%9b%ae%e6%a8%99%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6%e8%aa%9e%e3%81%a3%e3%81%a6","status":"publish","type":"post","link":"https:\/\/kaigoblog.jp\/?p=639","title":{"rendered":"\u52e4\u7d9a10\u5e74\u306e\u751f\u6d3b\u76f8\u8ac7\u54e1\u304c2020\u5e74\u306e\u76ee\u6a19\u306b\u3064\u3044\u3066\u8a9e\u3063\u3066\u307f\u305f"},"content":{"rendered":"<p>\u5e74\u672b\u306a\u306e\u3067\u4eca\u5e742019\u5e74\u3092\u632f\u308a\u8fd4\u3063\u3066\u3001\u6765\u5e742020\u5e74\u306e\u62b1\u8ca0\u306a\u3093\u305e\u8a9e\u3063\u3066\u307f\u3088\u3046\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h2>2019\u5e74\u3069\u3093\u306a\u5e74\u3060\u3063\u305f\uff1f<\/h2>\n<p>&nbsp;<\/p>\n<blockquote class=\"twitter-tweet\" data-lang=\"ja\">\n<p dir=\"ltr\" lang=\"ja\">\u4eca\u5e74\u306e\u6f22\u5b57<br \/>\n\u308f\u305f\u3057\u306f\u300c\u5909\u300d<\/p>\n<p>\u671d\u30e9\u30f3\u30cb\u30f3\u30b0\u59cb\u3081\u3066\u751f\u6d3b\u7fd2\u6163\u3068\u4f53\u578b\u304c\u5909\u308f\u3063\u305f<br \/>\nTwitter\u3084\u30d6\u30ed\u30b0\u3092\u59cb\u3081\u305f\u308a\u6559\u80b2\u7cfbYouTube\u3092\u898b\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u4ed5\u4e8b\u89b3\u3001\u304a\u91d1\u89b3\u3001\u4eba\u751f\u89b3\u304c\u5909\u308f\u308a\u8996\u91ce\u304c\u5e83\u304c\u3063\u305f<\/p>\n<p>\u6765\u5e74\u306f\u3001\u4eca\u5e74\u4e00\u5e74\u81ea\u5206\u306e\u4e2d\u3067\u5909\u308f\u3063\u305f\u3082\u306e\u3092\u30d9\u30fc\u30b9\u306b\u3057\u3066\u884c\u52d5\u3057\u307e\u304f\u308b\u5e74\u306b\u3057\u305f\u3044\u306a\u3041<\/p>\n<p>\u7686\u69d8\u826f\u3044\u304a\u5e74\u3092\u304a\u8fce\u3048\u304f\u3060\u3055\u3044<\/p>\n<p>\u2014 takuma@\u751f\u6d3b\u76f8\u8ac7\u54e1 (@takuma3104) <a href=\"https:\/\/twitter.com\/takuma3104\/status\/1211987884783194114?ref_src=twsrc%5Etfw\">2019\u5e7412\u670831\u65e5<\/a><\/p>\n<\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>2019\u5e74\u306f\u30d6\u30ed\u30b0\u3092\u7acb\u3061\u4e0a\u3052\u305f\u308a\u30c4\u30a4\u30c3\u30bf\u30fc\u3092\u306f\u3058\u3081\u305f\u308a\u306a\u3069\u3001\u81ea\u5206\u306e\u4e2d\u3067\u5909\u5316\u3092\u8d77\u3053\u3057\u305f\u5e74\u3067\u3057\u305f\u3002<\/p>\n<p>\u4e2d\u3067\u3082\u53ce\u7a6b\u3060\u3063\u305f\u306e\u306f\u3001\u671d\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u7fd2\u6163\u5316\u3068\u98df\u751f\u6d3b\u306e\u6539\u5584\u306b\u3088\u308a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3057\u3001\u4f53\u91cd\u304c\u9069\u6b63\u5316\u3055\u308c\u305f\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u81ea\u5206\u306e\u4e2d\u3067\u304b\u306a\u308a\u5927\u304d\u306a\u51fa\u6765\u4e8b\u3067\u3057\u305f\u3002<\/p>\n<h3>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u958b\u59cb\u524d\u30012018\u5e7410\u6708\u306e\u6642\u70b9\u3067\u308f\u305f\u3057\u306e\u4f53\u91cd\u306f\u304a\u3088\u305d<span style=\"font-size: 20px\">75kg<\/span>\u3067\u3057\u305f\u3002<\/p>\n<p>\u8eab\u9577\u304c171cm\u306a\u306e\u3067\u7d50\u69cb\u592a\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p><span style=\"font-size: 20px\"><strong>\u300c\u3053\u308c\u3067\u306f\u3044\u3051\u306a\u3044\u300d<\/strong><\/span>\u3068\u4e00\u5ff5\u767a\u8d77\u3057\u3001\u5927\u597d\u304d\u306a\u9152\u3082\u65ad\u3061\uff08\u4eca\u306f\u3082\u3046\u98f2\u3093\u3067\u3044\u307e\u3059\u304c\uff09\u6bce\u671d\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u65e5\u8ab2\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u98df\u3079\u308b\u3082\u306e\u306b\u3082\u6c17\u3092\u9063\u3046\u3088\u3046\u306b\u306a\u308a\u3001\u81797\uff5e8\u5206\u3092\u5e38\u306b\u610f\u8b58\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u7518\u3044\u98f2\u307f\u7269\u306f\u98f2\u307e\u305a\u3001\u6bce\u65e5\u306e\u98f2\u307f\u7269\u3082\u70ad\u9178\u6c34\u306b\u5909\u3048\u307e\u3057\u305f\u3002<\/p>\n<p>\u62c5\u5f53\u8005\u4f1a\u8b70\u306a\u3069\u3054\u5229\u7528\u8005\u5b85\u3067\u30b8\u30e5\u30fc\u30b9\u306a\u3069\u3092\u51fa\u3057\u3066\u3044\u305f\u3060\u3044\u305f\u3068\u304d\u306f\u98f2\u3080\u3053\u3068\u3082\u3042\u308a\u307e\u3057\u305f\u304c\u3001\u666e\u6bb5\u306f\u6c34\u304b\u304a\u8336\u304b\u70ad\u9178\u6c34\u3002<\/p>\n<p>\u5272\u3068\u30b9\u30c8\u30a4\u30c3\u30af\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u73fe\u5728\u7d04<span style=\"font-size: 20px\">65kg<\/span><\/p>\n<p>10kg\u306e\u6e1b\u91cf\u306b\u6210\u529f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u30d9\u30fc\u30b9\u3068\u306a\u308b\u4f53\u304c\u3057\u3063\u304b\u308a\u3057\u305f\u306e\u3067\u3001\u592a\u3063\u3066\u3044\u305f2018\u5e74\u306e\u9803\u3068\u6bd4\u3079\u308b\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u9055\u3046\u6c17\u304c\u3057\u307e\u3059\u3002<\/p>\n<p>\u4ed6\u306b\u7761\u7720\u306b\u3082\u6c17\u3092\u9063\u3046\u3088\u3046\u306b\u306a\u308a\u3001\u610f\u8b58\u3057\u3066\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u3053\u308d\u306a\u3057\u304b\u808c\u8352\u308c\u3084\u9aed\u5243\u308a\u8ca0\u3051\u304c\u5c11\u306a\u304f\u306a\u3063\u305f\u6c17\u304c\u3057\u307e\u3059\u3002<\/p>\n<p>30\u4ee3\u534a\u3070\u3068\u3044\u3046\u3053\u306e\u6642\u671f\u306b\u8eab\u4f53\u304c\u9069\u6b63\u5316\u3067\u304d\u305f\u306e\u306f\u3001\u4eca\u5f8c\u306e\u4eba\u751f\u306b\u304b\u306a\u308a\u30d7\u30e9\u30b9\u306b\u306a\u308b\u306e\u3067\u306f\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3042\u3068\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\u3088\u3046\u306b\u3001\u6c17\u3092\u3064\u3051\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30d6\u30ed\u30b0\u3092\u306f\u3058\u3081\u308b<\/h3>\n<p>\u4eca\u5e74\u306e\u53ce\u7a6b\u3068\u3057\u3066\u3082\u3046\u3072\u3068\u3064\u306f\u3001\u30d6\u30ed\u30b0\u3092\u306f\u3058\u3081\u305f\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u805e\u3044\u3066\u306f\u3044\u307e\u3057\u305f\u304c\u30d6\u30ed\u30b0\u3063\u3066\u7d9a\u3051\u308b\u306e\u304c\u3068\u3066\u3082\u96e3\u3057\u3044\u3067\u3059\u3002<\/p>\n<p>8\u6708\u304f\u3089\u3044\u307e\u3067\u306f\u5272\u3068\u983b\u7e41\u306b\u66f4\u65b0\u3067\u304d\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u30019\u6708\u304b\u3089\u306f\u67081\u8a18\u4e8b\u3068\u4f4e\u8ff7\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u3068\u3044\u3046\u308f\u3051\u30672020\u5e74\u306e\u76ee\u6a19\u306f\u3001<span style=\"font-size: 20px\">\u6bce\u9031\u66f4\u65b0\uff01<\/span><\/p>\n<p>\u306b\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u6bce\u65e5\u66f4\u65b0\u3055\u308c\u3066\u3044\u308b\u30d6\u30ed\u30ac\u30fc\u3055\u3093\u3068\u6bd4\u3079\u308b\u3068\u3057\u3087\u307c\u3044\u76ee\u6a19\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u3067\u3082\u3084\u3089\u306a\u3044\u3088\u308a\u306f\u3044\u3044\u3002<\/p>\n<p>\u5c11\u3057\u3067\u3082\u4fa1\u5024\u3042\u308b\u8a18\u4e8b\u304c\u66f8\u3051\u308b\u3088\u3046\u306b\u3001\u7d99\u7d9a\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>2020\u5e74\u306e\u76ee\u6a19<\/h2>\n<h3>\u751f\u6d3b\u76f8\u8ac7\u54e1\u3068\u3057\u3066\u7a81\u304d\u629c\u3051\u305f\u3044<\/h3>\n<p>\u308f\u305f\u3057\u306b\u3068\u3063\u30662020\u5e74\u306f\u3001\u751f\u6d3b\u76f8\u8ac7\u54e1\u3068\u3057\u3066\u4e3810\u5e74\u306e\u7bc0\u76ee\u306e\u5e74\u3067\u3059\u3002<\/p>\n<p>10\u5e74\u9078\u624b\u306b\u3082\u306a\u308c\u3070\u305d\u308c\u306a\u308a\u306b\u7d4c\u9a13\u3082\u7a4d\u3093\u3067\u3001\u305d\u308c\u306a\u308a\u306b\u5b9f\u7e3e\u3082\u51fa\u3057\u3066\u304d\u305f\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u3067\u3059\u306e\u30672020\u5e74\u306f\u3001\u751f\u6d3b\u76f8\u8ac7\u54e1\u3068\u3057\u3066\u306e\u696d\u52d9\u3092\u3072\u3068\u3064\u3072\u3068\u3064\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3044\u304d\u306a\u304c\u3089\u3001\u3053\u306e\u8077\u696d\u306b\u3064\u3044\u3066\u7cfb\u7d71\u7acb\u3066\u3066\u6df1\u6398\u308a\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u751f\u6d3b\u76f8\u8ac7\u54e1\u3068\u3057\u3066\u306e\u30b9\u30ad\u30eb\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308c\u3070\u3088\u3044\u306a\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>2020\u5e74\u306f<span style=\"font-size: 20px\"><strong>\u751f\u6d3b\u76f8\u8ac7\u54e1\u3068\u3057\u3066\u7a81\u304d\u629c\u3051\u305f\u3044\uff01<\/strong><\/span><\/p>\n<p>\u81ea\u4ed6\u3068\u3082\u306b\u8a8d\u3081\u308b\u3001\u982d\u4e00\u3064\u629c\u3051\u305f\u751f\u6d3b\u76f8\u8ac7\u54e1\u306b\u306a\u308c\u308b\u3088\u3046\u306b\u7a81\u3063\u8d70\u308a\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30d6\u30ed\u30b0\u306e\u6bce\u9031\u66f4\u65b0<\/h3>\n<p>\u5148\u306b\u3082\u66f8\u3044\u305f\u3068\u304a\u308a\u3067\u3059\u304c\u3001<span style=\"font-size: 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